August 2020

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Here we […] This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Well, well, […] This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. If you […]

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

If you caught my post last week, you’ll see that I’m going to incorporate 6 time bestselling author Joel Marion’s new book “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” into my day-today life. You can learn about the book and even see a video from the author himself by taking a look at my “Week 1: Always Eat After 7 PM Challenge” Post.

I want to take some time to share why I chose this method to following my healthy living goal. There are so many options out there. As a blogger, I get presented with items to review, share, and post and I have happily recommended options that work for different people in different ways.

For me, Joel Marion touches on so many things that are relevant to my day to day lifestyle which makes “Always Eat After 7 PM” a natural choice.

Why Am I Choosing to Follow This Method?

Before the pandemic, I found that I generally eat my first meal after 10 AM and eat my last meal well after 7 PM, including late-night snacks. It’s not a pattern of eating that is normally recommended, but a method Joel has adapted in his life and shares in this book.

The book mentions, “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

I included a video in the first week’s post where Marion discusses why he decided to write this book. In this post I want to share a short Q & A about his process for writing “Always Eat After 7 PM” and why he thought it was important.

Always Eat After 7 PM Author Joel Marion

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Check out this video where Joel Marion shares the science behind the diet.

Make sure you come back next for my week 3 update where I’ll share an update of my progress from my Week 1 goals and in the meantime, learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

If you caught my post last week, you’ll see that I’m going to incorporate 6 time bestselling author Joel Marion’s new book “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” into my day-today life. You can learn about the book and even see a video from the author himself by taking a look at my “Week 1: Always Eat After 7 PM Challenge” Post.

I want to take some time to share why I chose this method to following my healthy living goal. There are so many options out there. As a blogger, I get presented with items to review, share, and post and I have happily recommended options that work for different people in different ways.

For me, Joel Marion touches on so many things that are relevant to my day to day lifestyle which makes “Always Eat After 7 PM” a natural choice.

Why Am I Choosing to Follow This Method?

Before the pandemic, I found that I generally eat my first meal after 10 AM and eat my last meal well after 7 PM, including late-night snacks. It’s not a pattern of eating that is normally recommended, but a method Joel has adapted in his life and shares in this book.

The book mentions, “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

I included a video in the first week’s post where Marion discusses why he decided to write this book. In this post I want to share a short Q & A about his process for writing “Always Eat After 7 PM” and why he thought it was important.

Always Eat After 7 PM Author Joel Marion

Q & A with Author Joel Marion

You’re a six-time bestselling author, what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Check out this video where Joel Marion shares the science behind the diet.

Make sure you come back next for my week 3 update where I’ll share an update of my progress from my Week 1 goals and in the meantime, learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Here we […] This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Well, well, […] This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When the […]

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

When the new year started my resolution was to be healthier and more active. That’s a common goal for people, but I wanted to be realistic about it. I’m getting older and fad diets are not only a temporary fix, but they can also cause health issues. I wanted to be healthy for the long term.

Of course, with most new year goals, people tend to slack off and I was one of those people. Each week became, “Well maybe next week”. Having to get up early for work, all the restaurant temptations at lunchtime, and getting home late in the evening don’t make it easy.

Then the pandemic happened and I’m working from home. I received a copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for review and gave it a read. This seemed like goals and habits I could follow.

I’m not a morning eater and I generally eat dinner pretty late out of habit from getting home late so, following a health plan that works with my schedule makes sense which is what you get with Always Eat After 7PM.

 “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good 

I’m going to go through a four-week process of following the book and take you along with me on this journey. I plan to follow the food schedule, suggested exercises, and track my weight and overall fitness.

This is me now at 5’4″ and 156lbs (I’m sucking my belly in …lol) :

This is actually the heaviest I’ve ever been in my life. Even when I was pregnant I didn’t weigh this much. The weight doesn’t bother me as much as the unhealthy lifestyle. I need to change that now as far as eating and physical fitness. I just need it to be conducive to my day to day living which is why I’m willing to try the steps in “Always Eat After 7 PM“

I’m sure I’ll lose weight, but have to remember my goal is ultimately to be all-around healthy and to have a system that I can follow in the long run even when we finally do return back to our offices once they start lifting the shelter from home restrictions.

I hope you guys enjoy my logging of my journey following Always Eat After 7 pm and it would be even more fun if you took the journey with me.

Make sure you pick up a copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  to follow along with me. Learn more about the book and how to purchase here .

Look out for you Week 2 updated next Tuesday and in the meantime watch this short video where Joel Marion explains why he wrote the book.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Here we […] This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When the […] Nowadays, people are starting to look back at one of India’s simplest mode of transport as a viable option for the modern urban […]